Healing and Recovery

"When we are in a rocky place all we can see and feel are the rocks. It's only later when we look back that we can see the beauty that has grown out of our own struggles." Rachel

When we are trapped within our difficulties, it feels like a cage around us. It traps us, yet also somehow the confines bring us safety and security, a way to cope when what is outside feels risky and uncertain.

We all need a safe place to retreat to, a place to take a deep breath and remind ourselves "We are ok! We can do this!" Whether that is a real place or a place in our minds matters little. Take your safe place with you. Practice going there often.